Last update on 2024-04-13 / Affiliate links / Images from Amazon Product Advertising API
A healthy night’s sleep is crucial for recovery from an intense workout session. It promotes muscle formation and the release of growth hormones during the night.
But the quality of sleep depends on many factors, including your sleep pattern and habits.
Monitoring these habits and finding your sleep pattern can help you get the most out of them. With the right smartwatch, it’s pretty easy to track and optimize your sleep patterns.
Does Garmin Track Sleeping?
Many Garmin watches like Forerunner 645 & 645 Music, vivoactive 3 series, vivomove HR, vivosmart 3, vivosport, Venu series, and Fenix 5 series now support advanced sleep monitoring (ASM) features.
Even Garmin Instinct, which is a more affordable model, is equipped with sleep tracking functionality. Find the complete list here.
What To Look For When Buying a Watch for Sleep Tracking?
A sleep tracking watch should provide you with accurate and meaningful insights. So, you have to consider a few features while buying a watch for sleep tracking.
First of all, look for watches that are comfortable to wear. You need to wear a sleep tracker around your wrist all night long, so it shouldn’t bother you when sleeping.
You should also consider its sleep tracking method. Older watches used wrist movements for tracking sleep, but the more advanced watches use factors like your heart rate, respiration, and body temperature to track sleep.
The way they interpret and show this collected data are also important. Reading lots of data gathered through the night can be confusing, but good sleep trackers turn them into simple, meaningful numbers or show them on easy-to-read charts.
Besides, look for watches that gather additional data about your sleep quality. Some sleep tracking watches capture data about your snoring, bedroom humidity, temperature, and noise and light levels. Such data provides good insights into your sleep conditions.
Having a SpO2 sensor is another advantage to look for. This sensor tracks your blood oxygen while sleeping, which can help in the diagnosis of sleep apnea.
As most sleep trackers also offer activity-tracking features, you’ll probably end up wearing your device round-the-clock. So, invest in a watch whose battery lasts for two days or more between the charges.
Finally, make sure the watch you’re buying is compatible with other devices. This way, you can access many other great sleep tracking features. For example, some models can detect snoring when connected to your iPhone’s microphone.
Read Garmin Vs. Fitbit For Sleep Tracking.
3 Popular Garmin Watches for Sleep Tracking
Choosing among the long list of Garmin watches with Advanced Sleep Monitoring (ASM) can be confusing, but we’ve done the research for you. So, here are the three best Garmin sleep trackers:
Garmin Forerunner 245 Music
- GPS running smartwatch with music advanced training features, Lens Material:Corning Gorilla Glass 3, Bezel Material: fiber-reinforced polymer, Strap...
- Battery life: up to 7 days in smartwatch mode and 6 hours in GPS mode with music
- Evaluates your current training status to indicate if you’re undertraining or overdoing it; Offers additional performance monitoring features
Last update on 2024-04-13 / Affiliate links / Images from Amazon Product Advertising API
As the name suggests, this sports watch is one of the top choices for runners. It’s unisex and designed to fit smaller wrists. Plus, there’s a more affordable version without music playback.
After the 2021 update, Garmin Forerunner 245 Music now enjoys improved sleep tracking and is equipped with FirstBeat algorithms to enhance calorie calculation and stress tracking.
The device tells you if you’re undertraining or overtraining and gives you free adaptive exercise plans.
A pretty handy feature for female athletes is menstrual cycle tracking, letting them monitor menstruation’s physical and emotional effects and offering ways to enhance their overall health.
Finally, the incident detection feature sends your current location to emergency contacts through your paired smartphone.
Pros
- Advanced training and recovery metrics
- Spotify playlists and MP3 playback
- VO2 Max data
- Light and comfortable design
- Menstrual cycle tracking
Cons
- Not so fashionable
- Relatively costly
- Not very strong battery life
What the Reviews Say
Based on the reviews on Amazon, Garmin Forerunner 245 Music is excellent for those who love to listen to music while exercising.
It can hold up to 500 songs and works with streaming services like Spotify, though you need a premium membership.
Most users are happy with its stats, size, and feel. The ability to integrate with other Garmin devices and the various customization opportunities are also a big plus.
An issue that bothers some people is the music cutting in and out on Bluetooth headphones. Other issues are its cost and low battery life.
Garmin Fenix 6 Pro
- Fit for performance with rugged, sophisticated design that features an always-on 1.3” (18% larger than previous Fenix models) sunlight-readable display with...
- Enhanced estimated wrist heart rate and Pulse Ox to support advanced sleep monitoring and altitude acclimation at high elevations (this is not a medical device...
- Advanced training features include PacePro for grade-adjusted pace guidance throughout your activity plus environmentally adjusted VO2 max and training status...
Last update on 2024-03-28 / Affiliate links / Images from Amazon Product Advertising API
Fenix series watches are some of the best Garmin watches for tracking different body and activity metrics.
VO2 Max data, race prediction, stress tracking, Training Effect, and Training Status are just some of them.
It is also equipped with advanced sleep monitoring (ASM) to gather data about your sleep quality during the night.
If you turn on the Pulse Ox sensor, it’ll give you deeper insights into your sleep, including graphs, sleep score, and sleep quality notes.
Fenix 6 pro can also track your activity during different sports, including running, hiking, and golf and show the data on an always-on 1.3″ display larger than its previous versions.
When you’re on an outdoor adventure, you can use the device’s mapping and navigation features without worrying about battery life, which can last for weeks!
Pros
- Lightweight
- Lots of data and metrics
- Music playback
- Long battery life
- Waterproof
Cons
- High price
- Masculine look
- Optical HR isn’t good for high-intensity training
What the Reviews Say
According to Amazon reviews, learning how to work with Garmin Fenix 6 Pro can be complicated for beginners. But it’s highly functional and accurate, especially in sleep tracking and running and bike monitoring.
The display is also excellent and readable in daylight, and the large number of stats steps, calories, weather, time, date, make the device pretty convenient.
The battery life is also a great plus, but it’s not replaceable, which takes away from the user experience in the long run.
But some claim the music player may not work well with some earbuds like Apple, and you can’t control the volume.
Garmin Venu 2
- Suit your style with a smartwatch that's available in two colors and features a bright AMOLED display.GPS mode: 19 hours. GPS plus music mode: 7 hours.Supported...
- Get an uninterrupted picture of your health, thanks to battery life of up to 11 days in smartwatch mode
- Get up to 8 hours of battery life in GPS mode with music, plus rapid recharging and battery saver mode
Last update on 2024-03-27 / Affiliate links / Images from Amazon Product Advertising API
If you want a beautiful, stylish Garmin watch with a display competing with Apple or Samsung, Venu 2 is that one. It boasts a high-quality AMOLED screen with plenty of real estate to show useful stats and notifications.
It offers an array of sports and health tracking features like Body Battery, Pulse Ox Sensor, Stress and Hydration Tracking, Wrist-Based Heart Rate, and Advanced Sleep Monitoring.
Venu 2 also tracks different types of sports, including indoor/outdoor running, cycling, pool swimming, golf, strength, cardio, elliptical and more. Besides, it has extra modes for HIIT workouts and rep counting.
Read 3 Popular Garmin Watches for Golf.
It supports music and holds up to 2000 songs. And you’ll never miss a call, text, or social media notification when paired with a compatible smartphone.
Pros
- High-quality screen
- Music and Spotify
- Beautiful, sleek design
- Smart notifications
- Lots of sport tracking features
- Contactless payments.
- Respiration monitoring.
Cons
- A bit pricey
- Optical HR accuracy
What the Reviews Say
Based on the reviews, despite its simple but stylish look, Garmin Venu 2 is highly functional and user-friendly. It’s very light and easy to navigate, particularly for new runners or casual athletes.
It comes at a reasonable price for all the convenience it affords: it syncs with your phone, and shows your email, messages, and calls notifications. Plus, it notifies people of your location in emergencies.
Despite offering many metrics, Venu 2 doesn’t display recovery time, performance indicators, or insight probably necessary for more professionals. Besides, some have reported an allergic reaction to its band.
Final Thoughts and Best Pick
Based on the reviews and what we mentioned above, our top pick of Garmin watches for sleep tracking is Venu 2.
It’s stylish and lightweight and offers lots of sport and health tracking features at a reasonable price.
Using Firstbeat algorithms, Venu 2 also offers high-accuracy sleep tracking insights. It scores your sleep quality based on depth, stress, duration, and sleep stages. You can see a breakdown of the stats on the watch every morning.
