Last update on 2024-06-27 / Affiliate links / Images from Amazon Product Advertising API
Weight training is a beneficial exercise to your body. Using one of Garmin’s sports watches, you can keep tabs on your health and fitness every day.
These watches have all the features an athlete needs to get the most out of any weight training session. So, in this article, let’s explore what a Garmin watch can do for you today.
Do Garmin Watches Track Weightlifting?
Yes, they do.
Garmin watches have features that help you monitor your health and fitness as you train. Some of them come with advanced features that can help you pre-set your daily workout activities on your watch before hitting the gym.
These watches also record your fitness data during your weight training sessions for future use. These capabilities are certain to make your gym experience exciting.
Here are some features you’ll enjoy as weightlifting athlete with Garmin watches:
- The Automatic Rep Counter feature assists you track the number of reps and sets you have during your training session. Besides that, Garmin watches can detect exercises designed to target a particular muscle in your body.
- The Training Status feature records and examines recent exercises and performance data and informs you if your training is productive or not.
- An inbuilt Recovery Time Advisor feature helps you determine how long your rest should be before going in on another workout session. In addition, it monitors your body all-day for stress, sleep quality, and other activities.
- Their Wrist-Based Heart Rate sensor gets your heart rate data. In case your heart rate experiences a drastic increase or reduction, your Garmin watch will notify you.
- You can also track your energy levels with a sensor known as the Body Battery Energy Monitor. It helps you track how much energy you have left for your weight training session.
- A Hydration tracking feature regularly reminds you to refresh your thirst during your training sessions
Read 6 Popular Smartwatches for CrossFit
How To Use A Garmin Watch For Weight Training?
Here’s how you set your watch for weight training:
- First, press the key on the watch and from the menu, select Strength. Press the Key again to start the activity timer.
- Begin your first set of weight lifting activities. Your watch will only count the reps of a single move for each set. If you want to change your workout, you’ll have to finish the set first. Thereafter, you can start a new one.
- Double-tap the watch face to alert your watch to record a finished set. This command displays your total reps for the set. After that, a rest timer appears.
- Rest for the time you’ve programmed your watch to track. After that, hold the touch screen and select Edit Last Set to change the number of reps you want to take.
- Double-tap the touchscreen again to start your new set. Repeat this process for other weight lifting exercises. When you’re done, press the Key to stop the timer.
- Finally, select done to finish and save your activity.
What To Look For When Buying?
Here are some essential features to look out for in a Garmin watch before buying it for weightlifting.
Battery life
Nothing is as disappointing as a watch that shuts down just when you’re in the middle of training. Get a watch with an extended battery lifespan capable of immense tasks for long hours.
Since power-draining features like the GPS are unnecessary in the gym, your watch should last up to a week before needing to recharge.
Comfort
Get a lightweight watch with silicone bands that wrap around your wrist comfortably. Cozy-fitting bands make your smartwatch effortless to wear and help you keep your attention on lifting weights.
Impact and Water Resistance
Gyms have high risks of falls and equipment damage, get a watch with a face made of gorilla glass to protect it from potential scratches or damage. Also, sufficient water resistance on your watch helps keep your sweat or water splashes from damaging your smartwatch
Sensors
Check out for a watch that comes with sensors that monitor:
- Heart rates
- Stress levels
- Body energy levels
- Hydration and,
- Oxygen saturation.
These sensors will help you keep track of your health and fitness levels.
3 best Garmin watches for weight training
Garmin Venu 2
- Suit your style with a smartwatch that's available in two colors and features a bright AMOLED display.GPS mode: 19 hours. GPS plus music mode: 7 hours.Supported...
- Get an uninterrupted picture of your health, thanks to battery life of up to 11 days in smartwatch mode
- Get up to 8 hours of battery life in GPS mode with music, plus rapid recharging and battery saver mode
Last update on 2024-06-27 / Affiliate links / Images from Amazon Product Advertising API
The Venu 2 is a small size watch with durable Corning Gorilla Glass. It features an AMOLED display that’s always-on, allowing you to view your stats even under bright sunlight.
With its advanced health and fitness monitoring features, you’ll keep track of all your body’s vitals with ease.
Here are some special features the Venu 2 watch has:
- An Advanced Strength Training feature monitors your strength and scaling. During your training session, it displays the muscle groups you’ve worked on.
- A HIIT Workout feature helps you track different timers during your high-intensity interval training workouts. You can program it to monitor the number of rounds you’ve gone, workouts done, and rest intervals.
- You can download over 1,400 exercises from the Garmin Connect App to your smartphone and build your unique workout program.
- It features a Body Battery Energy Monitor, stress tracking feature, Pulse OX sensor, and a sleep score monitor that help you keep track of many aspects of your health and fitness.
- A Hydration Tracking feature reminds you when to take water and keep you hydrated during your workouts..
Reviews
The Garmin Venus 2 watch has a 4.5-star rating on Amazon and a 5-star rating on Best Buy. It’s a popular device because of its long battery life and advanced charging system.
Pros
- Lightweight design
- Comfortable to wear
- Long battery life.
- Scratch-proof Corning Gorilla glass watch face
- Waterproof
Cons
- Slightly expensive
- Small face size.
Garmin Fenix 6 Pro Solar Edition
- Get a battery boost from the sunlight, so you can go longer between charges..Special Feature:Backcountry Ski; XC Ski Dynamics; MTB Dynamics; Surf-Ready...
- How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.
- Need running pace guidance that knows the terrain? Check out the PacePro feature.
Last update on 2024-06-13 / Affiliate links / Images from Amazon Product Advertising API
This watch relies on sunlight to charge. The Fenix 6 Pro Solar edition meets the US military standards of thermal, shock, and water resistance tests.
It’s slightly expensive, and you’ll need a good budget to own it. Besides that, this watch will give you excellent results during your training session.
Here are some key features of this watch:
- A Wrist-Based Heart Rate Monitor keeps tabs on your heart rate and notifies you if your rates increase or drop suddenly.
- A Body Battery Energy monitor feature helps you understand your body’s energy levels, and helps you identify the best workout and rest times for you.
- The Recovery Time feature helps you know the time you should get onto the next workout after a rest. It also tracks your training intensity.
- An inbuilt Daily Workout Suggestion feature offers you guidance on the type of workouts needed based on your current training load.
- It features music apps that store up to 2,000 songs you still can download and enjoy from Spotify, Deezer and Amazon Music.
Reviews
The Fenix 6 Pro Solar watch has a 4.7-star rating on Amazon. Based on people’s reviews, its key features like durability and long-life battery work exactly as advertised.
Pros
- Long battery life
- Solar charging capability
- Large watch face display
- Animated workout
Cons
- Expensive
Garmin Venu SQ
- Fits wrists with a circumference of 125-190 millimeter.GPS mode with music: Up to 6 hours.Supported Application:GPS. Connectivity technology:GPS. Wireless comm...
- See everything clearly on a bright color display that includes an always-on mode, perfect for quick glances
- Health is important to you, so monitor everything from your Body Battery energy levels, respiration, hydration and stress to sleep, your menstrual cycle,...
Last update on 2024-06-15 / Affiliate links / Images from Amazon Product Advertising API
The Venu SQ comes with a sleek design and an optional always-on-mode bright color display. Just like the Venu 2, this watch is lightweight with a durable corning gorilla glass face that resists scratching. its silicone band lets you wear it with comfort during your training sessions.
The Venu SQ houses the following features:
- A Body Battery Energy Monitor that tracks your energy levels, heart rate, sleep and stress scores and respiration. It also monitors hydration.
- For women, the Venu SQ helps you monitor your menstrual cycle.
- You can preload this watch with over 20 sports apps. You can incorporate other sports into your weightlifting routine. It also coaches you on the right way to do your workouts.
- Its music app allows you to stream and enjoy music from Amazon Music, Deezer and Spotify
- An Automatic Rep Counter helps you track your reps and sets during an exercise which is much easier to track than manual counting.
Reviews
The watch has over 2,145 people giving it a 4.7-star rating on Amazon. It fascinates many of them with its display screen, extended battery life and advanced navigation satellite systems.
Pros.
- Long battery life
- Music app
- Comfortable wrist bands
- Preloaded workout features
- waterproof
Cons
- No mic and speaker
Final Thoughts and Best Pick
The Garmin Fenix 6 Pro Solar Edition is the best of the three. It’s military-grade capabilities make it a staple watch for hard hitters, including many weightlifting athletes.
